Directions:
- Drain and rinse chickpeas.
- Pour chickpeas into a medium size mixing
- Bowl and mash with a fork.
- Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 67.79mg | 3% | |
| Potassium | 109.72mg | 2% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 114.64mg | 3% | |
| Potassium | 185.54mg | 2% | |
| Total Carbs | 8.54g | 2% | |
| Sugars | 2.38g | 6% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 1.98g | 2% | |
| Vitamin C | 6.9mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 39.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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