Directions:
- Combine first seven ingredients in a medium bowl, stirring well.
- Sprinkle with parsley or cilantro if desired.
- Serve with crackers, pita chips, or raw veggies.
- Makes 2 1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.5 Kcal (186 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 7% | |
| Sodium | 115.99mg | 5% | |
| Potassium | 50.33mg | 1% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.91 Kcal (707 kJ) | ||
| Calories from fat | 121.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 5% | |
|---|---|---|---|
| Cholesterol | 74.27mg | 7% | |
| Sodium | 440.28mg | 5% | |
| Potassium | 191.02mg | 1% | |
| Total Carbs | 2.33g | 0% | |
| Sugars | 1.35g | 1% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 9.26g | 5% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 59mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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