Directions:
- If necessary, split between 2 large stock pots, splitting ingredients as you add them.
- Brown beef and sausage.
- Add onion and garlic, saute until translucent.
- Add tomato sauce, crushed tomatoes, chiles and spices.
- Simmer at least 30-45 minutes.
- Add kidney beans 15 minutes before finishing.
- Serve hot, garnished with sour cream, chopped onions, hot sauce, or cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.85 Kcal (1783 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 14% | |
| Sodium | 1866.7mg | 78% | |
| Potassium | 786.37mg | 17% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.75 Kcal (681 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 23% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 14% | |
| Sodium | 713.39mg | 78% | |
| Potassium | 300.53mg | 17% | |
| Total Carbs | 8.5g | 7% | |
| Sugars | 3.54g | 37% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 5.26g | 28% | |
| Vitamin C | 8.7mg | 38% | |
| Iron | 1.6mg | 23% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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