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Vegetarian Baked Beans With Pineapple Recipe

Vegetarian Baked Beans With Pineapple Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (28 oz) can vegetarian baked beans (such as bush's)
1 (20 oz) can pineapple (chunks or crushed )
1/2 cup red onion, diced small
1/2 cup brown sugar
1 tsp ground cinnamon
3 tsp black pepper

Directions:

Combine all ingredients (you can drain half the pineapple juice if you want to, but the more juice you use, the sweeter it will be).
Bake for 30 minutes at 350 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.68 Kcal (271 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	16.65mg	1%
Potassium	58.08mg	1%
Total Carbs	16.5g	6%
Sugars	14.53g	58%
Dietary Fiber	0.77g	3%
Protein	0.41g	1%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	201.95 Kcal (846 kJ)
Calories from fat	0.82 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	51.98mg	1%
Potassium	181.37mg	1%
Total Carbs	51.53g	6%
Sugars	45.38g	58%
Dietary Fiber	2.39g	3%
Protein	1.29g	1%
Vitamin C	3.2mg	2%
Iron	0.9mg	2%
Calcium	70.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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