Directions:
- In a large fryng pan put the oil and green bell pepper.
- Cook over medium heat, stirring often.
- When the green bell pepper is half cooked, add the sliced mushrooms and keep stirring until the liquid has evaporated and the mushrooms are cooked. Lightly season with salt and pepper.
- Turn off heat and let cool.
- After the mixture has cooled, stir in the tomato sauce, Italian seasonings, garlic powder, sliced olives and the mozzarella cheese. Mix well and set aside.
- Take out a large baking sheet with sides, like one that you would use to bake cookies.
- Split open the bagels, laying them down, split side up, on the baking sheet.
- Add around 2 Table. of the vegetable/cheese mixture on top of each bagel half. You may have enough filling to make more bagels.
- Place the baking sheet with the bagels, in the freezer for about 4 hours, then remove and place in freezer bags and put into the freezer for an easy quick snack or kids meal.
- To serve: Preheat oven to 350 degrees. Place desired number of bagel bites on a baking sheet and bake for around 23 minutes. Eat at once while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.82 Kcal (3985 kJ) | ||
| Calories from fat | 138.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 68.62mg | 23% | |
| Sodium | 3210.67mg | 134% | |
| Potassium | 652.76mg | 14% | |
| Total Carbs | 156.8g | 52% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 44.59g | 89% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 16.5mg | 92% | |
| Calcium | 493.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 205.16 Kcal (859 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 24% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 23% | |
| Sodium | 692.05mg | 134% | |
| Potassium | 140.7mg | 14% | |
| Total Carbs | 33.8g | 52% | |
| Sugars | 2.25g | 42% | |
| Dietary Fiber | 1.87g | 35% | |
| Protein | 9.61g | 89% | |
| Vitamin C | 4.6mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.6mg | 92% | |
| Calcium | 106.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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