Directions:
- Wash the artichokes thoroughly.
- Remove the stalks and trim the bases so that the artichokes will sit flat.
- Trim the points off the leaves with scissors.
- Bring a large kettle of water to the boil and cook the artichokes, covered, for 30-40 minutes, or until a leaf pulls out easily.
- Meanwhile, melt half the butter in a saucepan.
- Add the flour and cook, stirring, over gentle heat for 2-3 minutes.
- Pour in the boiling water, stirring vigorously, and as soon as the mixture is smooth, beat in the remaining butter.
- Stir in the lemon juice, grated lemon rind and garlic.
- Season to taste with salt and pepper.
- Keep warm, stirring from time to time, over every low heat.
- Drain the artichokes as soon as they are cooked and arrange them on a serving dish or on individual plates.
- Pour the sauce into a heated gravy boat and sprinkle it with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232 Kcal (971 kJ) | ||
| Calories from fat | 159.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 322.1mg | 13% | |
| Potassium | 498.18mg | 11% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 27% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 15% | |
| Sodium | 138.21mg | 13% | |
| Potassium | 213.76mg | 11% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 2.89g | 27% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 34.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Broccoli Soup
Butter, Flour, Water, Chicken bouillon cube and 6 more.. -
Smoked Salmon Mousse
Cream cheese, Cold smoked salmon, Dill, chopped and 5 more.. -
Linguine With Lemon
Pasta , cooked until al dente, Butter and 7 more.. -
Tangy Beef Stroganoff
Stewing beef or 1 lb steak, Mushroom, sliced and 10 more.. -
Lemon-Basil Turkey Breast
Carrots, Celery ribs, Onions, Reduced-sodium chicken broth and 8 more.. -
Lemon Artichoke Romaine Salad
Torn romaine, Tomatoes, sliced and 9 more.. -
Scallop Gumbo
Olive oil, Butter, Flour, Onion, chopped and 13 more.. -
Grape Caesar Salad
Head romaine lettuce, Head iceberg lettuce and 12 more.. -
Chicken Piccata with Capers
Skinless, boneless chicken breast halves and 11 more.. -
Farfalle Alfredo
Lemons, Fresh garlic cloves, Salt, Pepper and 11 more.. -
Glazed Asparagus & Carrots With Pecans
Water, Carrots, sliced diagonally 1/4-inch and 7 more.. -
Tea Biscuit Wrapped Chicken Pie
Flour, Baking powder, Salt, Garlic chives, snipped and 24 more..
Also Try
-
-
-
Lemon Chicken and Artichokes with Dill Sauce
Lemons, halved, Artichokes, Dry white wine and 6 more.. -
-
-
Rhubarb Cake with Lemon Sauce
Butter, softened, Sugar, Brown sugar, Egg, Vanilla extract and 16 more.. -
Turkey Cutlets With Lemon Sauce
Turkey cutlets (about 1 lb), Salt, Pepper, freshly ground and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
