Apple Cakes with Lemon Sauce Recipe

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Ingredients:

Serving

2 tbsp shortening
1/4 cup sugar
1 egg white
1/2 cup king arthur unbleached all-purpose flour
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/8 tsp salt
1/8 tsp ground nutmeg
1 cup shredded peeled apple
1/4 cup chopped pecans
lemon sauce:
2 tbsp plus 2 tsp sugar
1 tsp cornstarch
1/4 cup cold water
1-1/2 tsp lemon juice
1-1/2 tsp butter

Directions:

In a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg white until combined. Combine the flour, baking soda, cinnamon, salt and nutmeg; add to shortening mixture just until combined. Fold in apple and pecans (batter will be thick).
Divide between two 8-oz. ramekins or custard cups coated with cooking spray. Bake at 325° for 28-30 minutes or until a toothpick comes out clean.
In a small microwave-safe bowl, combine the sugar, cornstarch and water until smooth. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring every 30 seconds. Stir in lemon juice and butter until blended. Spoon over warm cakes. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.83 Kcal (3788 kJ)
Calories from fat	338.52 Kcal
		% Daily Value*
Total Fat	37.61g	58%
Cholesterol	7.63mg	3%
Sodium	338.33mg	14%
Potassium	226.27mg	5%
Total Carbs	128.29g	43%
Sugars	24.91g	100%
Dietary Fiber	4.13g	17%
Protein	12.82g	26%
Vitamin C	4.9mg	8%
Iron	0.9mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	254.11 Kcal (1064 kJ)
Calories from fat	95.07 Kcal
		% Daily Value*
Total Fat	10.56g	58%
Cholesterol	2.14mg	3%
Sodium	95.02mg	14%
Potassium	63.54mg	5%
Total Carbs	36.03g	43%
Sugars	7g	100%
Dietary Fiber	1.16g	17%
Protein	3.6g	26%
Vitamin C	1.4mg	8%
Iron	0.3mg	5%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.4

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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