Directions:
- Cook your favourite vegetables as you like them.
- Examples are green beans, carrot coins, broccoli, cauliflower, zucchini slices, peppers etc Combine soup, milk and lemon juice.
- Bring to a boil, stirring occasionally.
- Pour over vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.11 Kcal (1219 kJ) | ||
| Calories from fat | 84.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 987.13mg | 41% | |
| Potassium | 540.43mg | 11% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 14% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 10% | |
| Sodium | 381.05mg | 41% | |
| Potassium | 208.62mg | 11% | |
| Total Carbs | 14.16g | 12% | |
| Sugars | 4.21g | 44% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 5.84g | 30% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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