Directions:
- Peel potato and cut it, carrot, and zucchini into 3- by 1/2-inch sticks. Prick large end of egg with a pin and in a saucepan combine egg, potato, and carrot with cold water to cover by 2 inches. Bring water to a simmer and add salt to taste. Simmer mixture 10 minutes, or until vegetables are just tender, and with a slotted spoon transfer egg and vegetables to a bowl of ice and cold water. Add zucchini to pan and simmer 3 minutes, or until just tender. Remove zucchini with slotted spoon and add to egg and vegetables.
- Makes sauce: In a blender or small food processor purée parsley, garlic, shallot, olives, lemon juice, capers, and anchovy paste until smooth. With motor running, add oil in a stream, blending until emulsified.
- Drain vegetables and egg and pat vegetables dry with paper towels. Peel egg and quarter lengthwise. Divide egg and vegetables between 2 plates and spoon sauce over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.34 Kcal (1404 kJ) | ||
| Calories from fat | 224.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 95.42mg | 32% | |
| Sodium | 227.48mg | 9% | |
| Potassium | 462.56mg | 10% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 38% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 32% | |
| Sodium | 106mg | 9% | |
| Potassium | 215.54mg | 10% | |
| Total Carbs | 11.24g | 8% | |
| Sugars | 4.24g | 36% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 2.72g | 12% | |
| Vitamin C | 16.6mg | 59% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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