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Vegetable Two-Grain Casserole Recipe

Vegetable Two-Grain Casserole Recipe

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Ingredients:

Serving

1 (18 7/8 oz) can ready-to-serve lentil soup (vegetarian )
1 (15 oz) can black beans, rinsed and drained
1 cup small fresh mushrooms, quartered
1 cup sliced carrot
1 cup frozen whole kernel corn
1/2 cup pearl barley
1/3 cup bulgur
1/4 cup chopped onion
1/2 tsp black pepper (or to taste)
1/4 tsp salt (or to taste)
1/2 cup water
1/2 cup shredded cheddar cheese

Directions:

In a mixing bowl, combine the first 10 ingredients; stir in the water.
Transfer mixture to an ungreased 2-quart casserole.
Bake, covered, at 350° for 1 hour, 15 minutes or until the barley and bulgur are tender, stirring twice.
Stir again; sprinkle with cheese.
Cover and let stand about 5 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.99 Kcal (1135 kJ)
Calories from fat	51.66 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	15.04mg	5%
Sodium	300.61mg	13%
Potassium	512.92mg	11%
Total Carbs	44.25g	15%
Sugars	3.66g	15%
Dietary Fiber	9.46g	38%
Protein	11.51g	23%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	154.95 Kcal (649 kJ)
Calories from fat	29.54 Kcal
		% Daily Value*
Total Fat	3.28g	9%
Cholesterol	8.6mg	5%
Sodium	171.89mg	13%
Potassium	293.29mg	11%
Total Carbs	25.3g	15%
Sugars	2.09g	15%
Dietary Fiber	5.41g	38%
Protein	6.58g	23%
Vitamin C	1.6mg	5%
Vitamin A	0.2mg	11%
Iron	1mg	10%
Calcium	81.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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