Chicken and Cabbage (Griot's Cookbook) Recipe

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Ingredients:

Serving

4 chicken breast halves, with skin off or
4 whole skinless chicken legs
1 medium cabbage, coarsely shredded
2 cups tomato juice
1 large onion, sliced for rings
1 tsp pepper
1 tsp salt
1 tsp italian seasoning
1/2 cup water
1 tbsp oil
1 garlic clove, minced

Directions:

Sauté onions and garlic, lightly in oil (to bring out flavor).
Add tomato juice, seasons, cabbage. Bring to a gentle boil. Add chicken; spoon some cabbage over the chicken.
Lower heat. Cover and simmer until chicken is done (about 40 minutes).
Check occasionally and stir gently to prevent sticking.
Other vegetables which might be used include mushrooms, green peppers, lima beans, string beans, etc.
DO NOT USE LEAFY VEGGIES!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.25 Kcal (1977 kJ)
Calories from fat	197.44 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	208.14mg	69%
Sodium	993.8mg	41%
Potassium	951.81mg	20%
Total Carbs	19.2g	6%
Sugars	6.59g	26%
Dietary Fiber	4.85g	19%
Protein	49.05g	98%
Vitamin C	54.4mg	91%
Iron	2.4mg	13%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	106.62 Kcal (446 kJ)
Calories from fat	44.58 Kcal
		% Daily Value*
Total Fat	4.95g	34%
Cholesterol	46.99mg	69%
Sodium	224.37mg	41%
Potassium	214.89mg	20%
Total Carbs	4.33g	6%
Sugars	1.49g	26%
Dietary Fiber	1.1g	19%
Protein	11.07g	98%
Vitamin C	12.3mg	91%
Iron	0.5mg	13%
Calcium	22.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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