Main
Recipes
Vegetable Tofu Stir-Fry Recipe

Vegetable Tofu Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1/2 onion, sliced
2 cloves garlic, finely chopped
1 tbsp ginger, finely chopped
8 oz firm or extra firm tofu, sliced into bite size pieces
1/4 cup water
2 tbsp rice wine vinegar
1 tbsp honey or sugar
1 tbsp soy sauce
1 tsp cornstarch mixed with 1 tbsp cold water
1 carrot, peeled and thinly sliced on the diagonal
1 red, yellow or green bell pepper, seeded and cut into slices
1 small bok choy, sliced and coarsely chopped
2 scallions , thinly sliced on the diagonal

Directions:

Heat oil over medium high heat in a large skillet or wok. Stir in onions and cook for 1 minute. Add garlic and ginger and cook for 30 seconds. Stir in tofu and cook until golden brown on all sides, about 4 minutes. In a small sauce pan combine water, rice wine vinegar, honey and soy sauce and bring to a simmer. Cook for 2 minutes and stir in cornstarch mixture. Simmer until sauce thickens. Add carrots and bell pepper to the skillet and cook for another 2 minutes. Add bok choy to skillet and toss to coat. Pour thickened sauce over vegetables and tofu. Garnish with scallions and serve immediately with rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.74 Kcal (1062 kJ)
Calories from fat	122.98 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Sodium	542.83mg	23%
Potassium	443.03mg	9%
Total Carbs	23.7g	8%
Sugars	15.16g	61%
Dietary Fiber	2.88g	12%
Protein	13.45g	27%
Vitamin C	68.1mg	114%
Vitamin A	1.8mg	60%
Iron	27.8mg	155%
Calcium	239.9mg	24%

Amount Per 100 g
Calories	74.97 Kcal (314 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	21%
Sodium	160.38mg	23%
Potassium	130.89mg	9%
Total Carbs	7g	8%
Sugars	4.48g	61%
Dietary Fiber	0.85g	12%
Protein	3.97g	27%
Vitamin C	20.1mg	114%
Vitamin A	0.5mg	60%
Iron	8.2mg	155%
Calcium	70.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable and Tofu Stir-fry

Vegetable oil, Onion, sliced, Garlic, finely chopped and 17 more..
Spicy Spinach and Potatoes

Potatoes (about 500g), Spinach (4 cups when shredded) and 10 more..
Barbecued Spareribs

Pork spareribs, rinsed and patted dry, Black pepper, Salt and 15 more..
Southwest Rice and Corn Pilaf

Vegetable oil, Red onion, chopped and 12 more..
Honey Cashew Chicken

Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more..
Honey Cashew Chicken

Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more..
Spicy Orange Beef

Cornstarch, Kosher salt and 12 more..
Asian-Style Short Ribs

Vegetable oil, Short rib of beef, Ground pepper and 7 more..
Peanut Sauce II

Vegetable oil, Chopped onion, Garlic, minced and 8 more..
Asian Beef with Basil

Garlic cloves, chopped and 21 more..

Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Tofu Vegetable Stir Fry

Citrus sake sauce, Holland house sake cooking wine and 13 more..
Tofu and Vegetable Stir Fry (Ww Core)

Cooking spray (5 second spray ), Canola oil and 13 more..
Tofu Stir Fry
Best Tofu Stir Fry

Water or 1 cup chicken stock, Soy sauce, Brown sugar and 10 more..
Chicken Tofu Stir Fry

Boneless skinless chicken breasts , cut into cubes and 12 more..
Acadia's Tofu Stir Fry

Teriyaki sauce (sweet ), Tofu (firm, drained ) and 3 more..
Broccoli and Tofu Stir Fry

Peanut oil, Garlic, minced and 8 more..
Spinach, Onion Tofu Stir Fry

Olive oil, Cubed tofu, Onion, sliced, Dry roasted peanuts and 6 more..
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi

Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more..
Peanut-Free Tahini Vegetable Noodle Stir Fry

Veggies, Olive oil or sesame oil, Green peppers, chopped and 16 more..