Directions:
- Chop all the vegetables, garlic, celery and onion and put in a large lidded saucepan (do not add oil, you do not need it).
- Add the tomatoes, herbs, seasoning and enough stock to cover the ingredients.
- Simmer until the vegetables are softened then add the pulses and cook for a further fifteen minutes.
- Turn off the heat and put the lid on, leave for several hours so that the pulses soak up all the excess liquid and flavour without turning to mush.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.68 Kcal (1460 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 12451.26mg | 519% | |
| Potassium | 331.11mg | 7% | |
| Total Carbs | 70.61g | 24% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.21 Kcal (771 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 6578.17mg | 519% | |
| Potassium | 174.93mg | 7% | |
| Total Carbs | 37.3g | 24% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 2.19g | 17% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 4.9mg | 15% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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