Directions:
- Roll out the pastry on a baking sheet and prick the dough with a fork.
- Take a wok and fry the chopped onion in two tablespoons of olive oil. Wash and peel the carrots with a vegetable peeler and cut into cubes. Also cut the celery, zucchini and coasts and put everything in the wok with peas and snow peas. Cook for 20 minutes.
- Lay 3 cheese slices on the pastry and pour over the cooked vegetables. Cover with the diced toma cheese and close the strudel. Place in preheated oven for 20 minutes at 180 C° degrees.
- You may serve it hot as a side dish of a steak, but even cold as appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 140.78mg | 6% | |
| Potassium | 362.45mg | 8% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 12% | |
|---|---|---|---|
| Sodium | 81.3mg | 6% | |
| Potassium | 209.31mg | 8% | |
| Total Carbs | 8.24g | 5% | |
| Sugars | 2.53g | 18% | |
| Dietary Fiber | 1.99g | 14% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 12.2mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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