Directions:
- Slice the top of the loaf of bread and scoop out the soft part in the middle, leaving about 1 inch all around.
- (It's up to you what you do with it, sometimes I leave it out and use it in another dish, other times I cut 1/2 of it into cubes and fry it with the vegetables.).
- In a skillet heat the olive oil and fry all the veg, adding seasoning and garlic, until softened, approx 5 minutes.
- Remove from heat and pour out any liquid.
- Now layer the veg and cheese into the hollowed out bread and replace the top.
- Wrap the whole loaf in aluminium foil, place on a tray and bake in the middle of a preheated oven (180°C/350°F/Gas 4) for about 40-45 minutes, until heated through and all the cheese has melted.
- Slice with a very sharp knife and serve imidiatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.3 Kcal (922 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 7% | |
| Sodium | 368.9mg | 15% | |
| Potassium | 140.11mg | 3% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 497mg | 50% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 57.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 12% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 7% | |
| Sodium | 297.11mg | 15% | |
| Potassium | 112.84mg | 3% | |
| Total Carbs | 20.72g | 9% | |
| Sugars | 3.52g | 18% | |
| Dietary Fiber | 4.16g | 21% | |
| Protein | 8.87g | 22% | |
| Vitamin C | 24.8mg | 51% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 12.3mg | 85% | |
| Calcium | 400.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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