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Vegetable Stir-Fry with Glass Noodles Recipe

Vegetable Stir-Fry with Glass Noodles Recipe

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Ingredients:

Serving

2 oz dried mung bean thread noodles
10 dried shiitake mushrooms
1 cup warm water
1 1/2 lb vegetables , such as carrots , asparagus , green beans or snow peas
1/2 cup bamboo shoots
1 bok choy, thinly sliced
1/2 cup broccoli florets
1 small red pepper , julienned
3 tbsp sesame or peanut oil
1 clove garlic, chopped
1/2 inch piece gingerroot, minced
1 onion, chopped
salt , to taste
2 tbsp soy sauce
3/4 cup mushroom-soaking water
2 tsp cornstarch diluted in 3 tbsp water
1 tsp dark sesame , roasted peanut , or chili oil

Directions:

Soak the noodles in warm water for 20 minutes or until soft. Drain. Cover the mushrooms with 1 cup warm water and soak for 20 minutes. Reserve the liquid, discard the stems, and slice the caps into strips. Thinly slice carrots, and bok choy. Halve green bean if using. Keep snow peas whole, if using. Heat the wok, and add 2 tablespoons of the oil, and swirl around. When hot, add the garlic ginger, onion and mushrooms. Stir-fry for 1 minute, then add the prepared vegetables. Salt lightly and stir-fry for 4 to 5 minutes or until tender-firm. Remove vegetables and set aside. Heat the third tablespoon oil in the wok, add the noodles, soy sauce, and mushroom water, and simmer for 2 minutes. Return the vegetables to the wok, add the diluted cornstarch, and cook until the vegetables are glazed. Toss with the dark sesame oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.42 Kcal (1090 kJ)
Calories from fat	49.93 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Sodium	593.74mg	25%
Potassium	772.93mg	16%
Total Carbs	48.89g	16%
Sugars	3g	12%
Dietary Fiber	10.67g	43%
Protein	9.75g	20%
Vitamin C	54.1mg	90%
Iron	3.8mg	21%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	75.27 Kcal (315 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	9%
Sodium	171.61mg	25%
Potassium	223.4mg	16%
Total Carbs	14.13g	16%
Sugars	0.87g	12%
Dietary Fiber	3.08g	43%
Protein	2.82g	20%
Vitamin C	15.6mg	90%
Iron	1.1mg	21%
Calcium	41.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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