Directions:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.01 Kcal (1147 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Sodium | 1171.85mg | 49% | |
| Potassium | 444.74mg | 9% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 102.4mg | 171% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 109mg | 606% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 18% | |
|---|---|---|---|
| Sodium | 303.74mg | 49% | |
| Potassium | 115.28mg | 9% | |
| Total Carbs | 8.83g | 11% | |
| Sugars | 2.87g | 44% | |
| Dietary Fiber | 1.46g | 23% | |
| Protein | 2.83g | 22% | |
| Vitamin C | 26.5mg | 171% | |
| Vitamin A | 1.3mg | 164% | |
| Iron | 28.3mg | 606% | |
| Calcium | 48.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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