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Vegetable Stew (Giambotta) a La Rachael Ray Recipe

Vegetable Stew (Giambotta) a La Rachael Ray Recipe

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Vegetable Stew (Giambotta) a La Rachael Ray

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Ingredients:

Serving

1/4 cup extra virgin olive oil , plus some to drizzle
1 bay leaves, fresh
2 garlic cloves, chopped
1 garlic clove, cracked from skin
2 onions, sliced
2 large potatoes, peeled and chopped
1 eggplant, chopped
1 zucchini, chopped
1 red bell pepper, seeded and chopped
salt , to taste
fresh ground pepper , to taste
crushed red pepper flakes , to taste (optional, for that extra zing)
italian seasoning, to taste
28 oz fire roasted diced tomatoes (from a c a n)
1 cup low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable)
1/2 cup torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley
4 slices whole wheat crusty bread (1-inch thick )
1/2 cup grated pecorino cheese

Directions:

Preheat broiler.
Heat a medium soup pot over medium heat.
Add extra-virgin olive oil, bay, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies.
Work next to the stove and drop as you chop, in order of longest cooking time: potatoes, eggplant, zucchini, and bell pepper.
Season with salt and pepper, cover and cook 10 minutes, stirring occasionally.
Uncover and add tomatoes and stock and cook 5 minutes more, to heat through.
Turn heat off and stir in basil(we don't use basil here - instead we add Italian Seasoning and some parsley)
Char bread under broiler and rub with cracked garlic then drizzle with extra-virgin olive oil, top with cheese and pepper and return to the broiler for 30 seconds to brown cheese.
Serve cheese whole-grain toast with bowls of vegetable stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.22 Kcal (2111 kJ)
Calories from fat	209.47 Kcal
		% Daily Value*
Total Fat	23.27g	36%
Cholesterol	43.06mg	14%
Sodium	854.64mg	36%
Potassium	720.49mg	15%
Total Carbs	50.42g	17%
Sugars	16.86g	67%
Dietary Fiber	8.85g	35%
Protein	23.67g	47%
Vitamin C	40.7mg	68%
Vitamin A	1.4mg	46%
Iron	14.5mg	80%
Calcium	241mg	24%

Amount Per 100 g
Calories	81.28 Kcal (340 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	36%
Cholesterol	6.94mg	14%
Sodium	137.77mg	36%
Potassium	116.14mg	15%
Total Carbs	8.13g	17%
Sugars	2.72g	67%
Dietary Fiber	1.43g	35%
Protein	3.82g	47%
Vitamin C	6.6mg	68%
Vitamin A	0.2mg	46%
Iron	2.3mg	80%
Calcium	38.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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