Directions:
- Combine all ingredients in a large saucepan.
- Bring to a boil, reduce heat and simmer, covered, 30 minutes or until vegetables are tender. That's all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.04 Kcal (1114 kJ) | ||
| Calories from fat | 163.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 520.7mg | 22% | |
| Potassium | 185.51mg | 4% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 28% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 15% | |
| Sodium | 281.51mg | 22% | |
| Potassium | 100.29mg | 4% | |
| Total Carbs | 7.43g | 5% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 7.14g | 26% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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