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Slow-Cooker Beef and Vegetable Soup Recipe

Slow-Cooker Beef and Vegetable Soup Recipe

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Ingredients

Count

Nutrition

3947

Calories

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Ingredients:

Serving

1 lb. beef sirloin
1 ground black pepper
2 tbsp. all-purpose flour
2 tbsp. vegetable oil
3 large onions, chopped
12 small red potatoes, cut into quarters
2 medium carrots, sliced
4 cloves garlic, minced
1 tbsp. chopped fresh thyme leaves
2 tbsp. tomato paste
1 1/2 tsp. instant coffee crystals
4 cups beef broth

Directions:

Directions:
SEASON beef with black pepper and coat with flour.
HEAT oil in skillet. Add beef and cook until browned.
PLACE onions, potatoes, carrots, garlic and thyme in 3 1/2-qt. slow cooker. Top with browned beef. Mix tomato paste, coffee and 1 cup broth. Pour coffee mixture and remaining broth into slow cooker. Cover and cook on LOW 8 to 10 hr.* or until done.
SERVE with sour cream and chopped green onions, if desired. Serves 6.
TIP: *Or on HIGH 4 to 5 hr.
Swanson Kitchen Tip: This recipe is also great using Swanson® Lower Sodium or Certified Organic Beef Broth in place of the regular beef broth.
You can save time by purchasing meat that has already been cut into cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3947.38 Kcal (16527 kJ)
Calories from fat	871.9 Kcal
		% Daily Value*
Total Fat	96.88g	149%
Cholesterol	493.62mg	165%
Sodium	3391.55mg	141%
Potassium	15298.29mg	325%
Total Carbs	511.42g	170%
Sugars	64.12g	256%
Dietary Fiber	65.88g	264%
Protein	265.25g	530%
Vitamin C	280.9mg	468%
Vitamin A	1.2mg	41%
Iron	40.6mg	226%
Calcium	652.9mg	65%

Amount Per 100 g
Calories	85.06 Kcal (356 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	149%
Cholesterol	10.64mg	165%
Sodium	73.08mg	141%
Potassium	329.66mg	325%
Total Carbs	11.02g	170%
Sugars	1.38g	256%
Dietary Fiber	1.42g	264%
Protein	5.72g	530%
Vitamin C	6.1mg	468%
Iron	0.9mg	226%
Calcium	14.1mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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