Directions:
- In 5-quart saucepan stir together all the ingredients; heat to boiling.
- Reduce heat; cover.
- Simmer 30 minutes or until vegetables are tender; discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.3 Kcal (2451 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 182.11mg | 61% | |
| Sodium | 1179.83mg | 49% | |
| Potassium | 968mg | 21% | |
| Total Carbs | 105.07g | 35% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.28 Kcal (432 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 17% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 61% | |
| Sodium | 208.19mg | 49% | |
| Potassium | 170.81mg | 21% | |
| Total Carbs | 18.54g | 35% | |
| Sugars | 3.13g | 71% | |
| Dietary Fiber | 1.43g | 32% | |
| Protein | 3.7g | 42% | |
| Vitamin C | 8.1mg | 77% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 27% | |
| Calcium | 15.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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