Directions:
- Combine the tomatoes, tomato paste, garlic, serrano chiles, oregano, cumin, and 2/3 teaspoon salt in blender or food processor and puree.
- In large stock pot, combine chicken stock, beef broth, potatoes, carrots, onion, bok choy, celery, green beans, okra, pureed tomato mixture, salt and pepper. Bring soup to a simmer and cook 20 to 30 minutes, adding additional stock if needed. At end of cooking time, add lime juice (or balsamic vinegar).
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.73 Kcal (614 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1205.36mg | 50% | |
| Potassium | 1012.28mg | 22% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 4.5mg | 152% | |
| Iron | 92.4mg | 514% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 27.21 Kcal (114 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 223.51mg | 50% | |
| Potassium | 187.71mg | 22% | |
| Total Carbs | 5.53g | 10% | |
| Sugars | 2.01g | 43% | |
| Dietary Fiber | 1.25g | 27% | |
| Protein | 1.48g | 16% | |
| Vitamin C | 13mg | 117% | |
| Vitamin A | 0.8mg | 152% | |
| Iron | 17.1mg | 514% | |
| Calcium | 33.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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