Ingredients:
- 3 cups chopped assorted fresh vegetables ( i use broccoli , green beans , peas , carrots , whatever i have on hand)
Directions:
- Heat oil in lg skillet until hot.
- Add onions and vegetables of your choice and saute for 10 minutes, until crisp-tender.
- Add tomato sauce,chili powder, salt, sugar and cayenne.
- Mix well; bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Add beans; simmer for 5 minutes more.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.91 Kcal (2219 kJ) | ||
| Calories from fat | 241.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 72.67mg | 24% | |
| Sodium | 1586.89mg | 66% | |
| Potassium | 694.61mg | 15% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 352.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 41% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 24% | |
| Sodium | 485.75mg | 66% | |
| Potassium | 212.62mg | 15% | |
| Total Carbs | 13.87g | 15% | |
| Sugars | 4.47g | 58% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 8.3g | 54% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.9mg | 17% | |
| Calcium | 108mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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