Amount Per 1 Serving
Calories	47.34 Kcal (198 kJ)
Calories from fat	2.93 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	1mg	0%
Sodium	213.09mg	9%
Potassium	314.29mg	7%
Total Carbs	7.71g	3%
Sugars	1.88g	8%
Dietary Fiber	4.67g	19%
Protein	0.66g	1%
Vitamin C	17.9mg	30%
Vitamin A	2mg	66%
Iron	236.8mg	1316%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	55.23 Kcal (231 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	1.16mg	0%
Sodium	248.58mg	9%
Potassium	366.63mg	7%
Total Carbs	9g	3%
Sugars	2.2g	8%
Dietary Fiber	5.45g	19%
Protein	0.77g	1%
Vitamin C	20.9mg	30%
Vitamin A	2.3mg	66%
Iron	276.3mg	1316%
Calcium	117.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Santa Fe Enchiladas

Vegetable oil, plus more for the eggs, Onion, sliced and 10 more..
Cilantro-Mint Chutney

Fresh cilantro, stems removed, Mint leaf, stems removed and 7 more..
Tomato Chutney

Chopped onion, Chopped garlic, Chopped peeled fresh ginger and 9 more..
Ugandan Kabobs

Plain yogurt, Salt, Jalapeno pepper, seeded and minced and 14 more..
Moroccan-style Chicken Phyllo Rolls With Spiced To...

Onion, finely chopped, Olive oil, Scant tsp salt and 28 more..
Lamb Chops With Moroccan Spices

Chopped fresh mint and 11 more..
Baked Chickpeas with Paneer

Neutral oil (such as grapeseed), divided, plus more for t... and 16 more..

Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Also Try

Tangy Coriander (Cilantro) Mint Chutney

Cilantro (corriander leaves), Fresh mint , small and 5 more..
Mint Chutney
Minty Mint Chutney

Onion, quartered, Fresh green chile peppers and 3 more..
African Mint Chutney

Raw peanuts, skins on, Garlic cloves, Chili and 7 more..
Cucumber Mint Chutney

White vinegar, Sugar, Cucumber (sml dice) and 4 more..
Mango and Mint Chutney

Olive oil, Chopped red onion, Minced peeled fresh ginger and 11 more..
Yoghurt and Mint Chutney

Plain yogurt, Salt, Dried mint, Chili powder
Vegetable Samosas with Mint Chutney

Fresh mint leaves, Fresh cilantro leaves, Fresh lime juice and 15 more..
Coriander Chutney
Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa

Boneless barramundi fillets (or any tender white flesh fi... and 15 more..