Directions:
- Place the potatoes in a large saucepan, just cover with water and bring to the boil. Reduce the heat, cover and cook for 12-15 minutes until just tender.
- Drain well then mash with a potato masher or fork until smooth.
- Add the milk, season with salt and pepper and beat well. Cover and keep warm.
- Heat the oil in large frying pan over medium heat. Add onion, pepper and garlic and sauté for 5 minutes.
- Mix in the tomatoes, olives, orange peel, basil and wine, blend well and simmer for about 5 minutes, stirring occasionally, until onions and bell pepper are just tender.
- Remove the orange peel and adjust the seasoning.
- To serve - place the potatoes in a shallow serving bowl, spoon vegetables and juices over the top and garnish with parsley. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.83 Kcal (1138 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 312.97mg | 13% | |
| Potassium | 802.15mg | 17% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 86.65mg | 13% | |
| Potassium | 222.09mg | 17% | |
| Total Carbs | 11.1g | 13% | |
| Sugars | 3.85g | 56% | |
| Dietary Fiber | 1.85g | 27% | |
| Protein | 1.42g | 10% | |
| Vitamin C | 15.3mg | 92% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.4mg | 9% | |
| Calcium | 34.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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