Directions:
- Place potates in a pan and add water to cover. Boil 15-20 minutes. Drain, reserving 1/2 c liquid. Mash with liquid, salt, and onion powder.
- Combine beans, corn, and peas in a 9-inch pie pan.
- Whisk together peanut butter, water, and seasoned salt until smooth. Pour over veggies, and top with potatoes.
- Bake at 350 for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.94 Kcal (1938 kJ) | ||
| Calories from fat | 137 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 819.18mg | 34% | |
| Potassium | 924.17mg | 20% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.4mg | 30% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 23% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 5% | |
| Sodium | 323.18mg | 34% | |
| Potassium | 364.6mg | 20% | |
| Total Carbs | 26.03g | 22% | |
| Sugars | 5.83g | 59% | |
| Dietary Fiber | 5.43g | 55% | |
| Protein | 7.46g | 38% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 2.1mg | 30% | |
| Calcium | 46mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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