Directions:
- Soak beans overnight with 1 tsp salt and sufficient water to cover.
- Before cooking, drain salted water and recover with fresh water.
- To cook beans, bring to a rapid boil. During cooking, never let the water stop boiling. (This is the secret which softens the beans.).
- Cook beans and ham hock at least 4 hours. You have to stir often to prevent sticking on bottom.
- About 1 hour before serving, add the onions, potatoes, carrots and slice chirizo to pot. When adding other ingredients, turn heat up to prevent boiling from stopping. This ensures tender beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 428.99mg | 18% | |
| Potassium | 260.62mg | 6% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.51 Kcal (86 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 134.58mg | 18% | |
| Potassium | 81.76mg | 6% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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