Vegetable Samosas Recipe

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Vegetable Samosas
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Ingredients
12
Count
Nutrition
40
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat the 2 tablespoons vegetable oil in a large skillet over medium heat. Add the onion, garlic, and curry powder and saute until the onions are soft, about 5 to 7 minutes. Add the potatoes, carrots, peas and corn, add season with salt and pepper, to taste. Toss until the vegetables are well coated. Stir in the vegetable stock, cover, reduce the heat and let simmer for 25 minutes. Remove the filling from heat and let cool.
  2. Lay out 1 of the wonton wrappers on a floured surface. Put 1 tablespoon of the filling in the center, dip finger into water and wet the edges. Fold over diagonally and press firmly to close. Set aside on a nonstick surface such as parchment paper. Repeat the process until all filling has been used.
  3. In a large skillet over medium-high heat, heat the 1 quart of oil until it registers 350 to 375 degrees F on a candy thermometer. Gently add the wontons, in batches, being careful not to overcrowd the pan. Be sure to add the wontons to the oil in the direction away from you to avoid any splattering. Fry until lightly browned. Remove the wontons from the oil and set aside on paper towels to drain any excess oil. Transfer to a serving platter and serve.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.91 Kcal (167 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 1.8mg 1%
Sodium 75.02mg 3%
Potassium 92.55mg 2%
Total Carbs 6.99g 2%
Sugars 2.14g 9%
Dietary Fiber 1.07g 4%
Protein 1.1g 2%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 70.93 Kcal (297 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 1%
Cholesterol 3.21mg 1%
Sodium 133.33mg 3%
Potassium 164.48mg 2%
Total Carbs 12.42g 2%
Sugars 3.8g 9%
Dietary Fiber 1.9g 4%
Protein 1.95g 2%
Vitamin C 4.1mg 4%
Vitamin A 0.3mg 5%
Iron 1.3mg 4%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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