Directions:
- Combine all ingredients except eggs, mix well. Season to taste. Stir in egg yolks. Beat egg whites until stiff-fold quickly into vegetable mixture.
- Spoon into a ring tin, bundt pan, even a muffin pan would work, and bake at 350F for 30-35 minutes or until golden brown.
- Unmould ring on a serving plate and serve with a salad or bread or as a side dish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.95 Kcal (1415 kJ) | ||
| Calories from fat | 223.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 132.22mg | 44% | |
| Sodium | 485.3mg | 20% | |
| Potassium | 245.58mg | 5% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 11% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 246.74 Kcal (1033 kJ) | ||
| Calories from fat | 162.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 38% | |
|---|---|---|---|
| Cholesterol | 96.53mg | 44% | |
| Sodium | 354.32mg | 20% | |
| Potassium | 179.3mg | 5% | |
| Total Carbs | 13.74g | 6% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 8.51g | 23% | |
| Vitamin C | 5.2mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.5mg | 11% | |
| Calcium | 173.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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