Vegetable Rice Mix Recipe

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Vegetable Rice Mix
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Ingredients
8
Count
Nutrition
222
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients.
  2. ;mix well.
  3. Store in an airtight container in a cool dry place for up to 1 year.
  4. TO PREPARE RICE: In a saucepan, combine water, butter, and 1 cup rice mix.
  5. Bring to a boil; reduce heat.
  6. Cover and simmer for 10-15 minutes or until water is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.63 Kcal (928 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 3.92mg 1%
Sodium 733.23mg 31%
Potassium 222.32mg 5%
Total Carbs 44.62g 15%
Sugars 2.03g 8%
Dietary Fiber 2.25g 9%
Protein 4.79g 10%
Vitamin C 8.4mg 14%
Iron 3.3mg 18%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 243.97 Kcal (1021 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 3%
Cholesterol 4.32mg 1%
Sodium 807.13mg 31%
Potassium 244.73mg 5%
Total Carbs 49.12g 15%
Sugars 2.23g 8%
Dietary Fiber 2.48g 9%
Protein 5.27g 10%
Vitamin C 9.2mg 14%
Iron 3.6mg 18%
Calcium 44.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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