Directions:
- In a large saucepan, combine the rice, water, soup mix and salt; bring to a boil. Add the vegetables; return to a boil. Reduce heat; cover and simmer for 15 minutes. Cook until rice and vegetables are tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.99 Kcal (2051 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 894.47mg | 37% | |
| Potassium | 275.01mg | 6% | |
| Total Carbs | 71.78g | 24% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.26 Kcal (671 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 26% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 14% | |
| Sodium | 292.56mg | 37% | |
| Potassium | 89.95mg | 6% | |
| Total Carbs | 23.48g | 24% | |
| Sugars | 3.73g | 46% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 4.33g | 26% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 16% | |
| Calcium | 30.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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