Amount Per 1 Serving
Calories	338.64 Kcal (1418 kJ)
Calories from fat	166.95 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Sodium	111.38mg	5%
Potassium	245.53mg	5%
Total Carbs	37.43g	12%
Sugars	3.4g	14%
Dietary Fiber	4.44g	18%
Protein	6.32g	13%
Vitamin C	4.7mg	8%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	143.84 Kcal (602 kJ)
Calories from fat	70.91 Kcal
		% Daily Value*
Total Fat	7.88g	29%
Sodium	47.31mg	5%
Potassium	104.29mg	5%
Total Carbs	15.9g	12%
Sugars	1.44g	14%
Dietary Fiber	1.89g	18%
Protein	2.68g	13%
Vitamin C	2mg	8%
Vitamin A	0.2mg	13%
Iron	0.8mg	10%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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