Creamy Vegetable Rice with Teriyaki Salmon Recipe

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Creamy Vegetable Rice with Teriyaki Salmon

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Ingredients:

Serving

1 tbsp oil
4 (4 oz) salmon fillets, skin removed
2 tbsp teriyaki sauce, divided
1 clove garlic, minced
1 cup halved snow peas
2 carrots, shredded
1 (270 g) tub philadelphia original cooking creme cream cheese product
1/3 cup 25%-less-sodium chicken broth
2 2/3 cups hot cooked long-grain white rice
1 green onion, thinly sliced

Directions:

Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 2 to 3 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
Add 1 Tbsp. teriyaki sauce and garlic to skillet; cook and stir 30 sec. Add snow peas and carrots; cook and stir 2 min. or until crisp-tender. Stir in Cooking Creme, broth and remaining teriyaki sauce; cook and stir 2 to 3 min. or until heated through. Reserve 1/4 cup sauce. Add rice to remaining sauce in skillet; mix well.
Spoon rice mixture onto platter; top with fish, reserved sauce and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.1 Kcal (1055 kJ)
Calories from fat	52.59 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	23.53mg	8%
Sodium	482.04mg	20%
Potassium	274.02mg	6%
Total Carbs	37.81g	13%
Sugars	3.53g	14%
Dietary Fiber	4.78g	19%
Protein	13.1g	26%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	95.38 Kcal (399 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	8.9mg	8%
Sodium	182.37mg	20%
Potassium	103.67mg	6%
Total Carbs	14.31g	13%
Sugars	1.34g	14%
Dietary Fiber	1.81g	19%
Protein	4.95g	26%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	10%
Iron	0.2mg	3%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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