Vegetable Ragout With a Carrot Curry Sauce Recipe

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Vegetable Ragout With a Carrot Curry Sauce
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Ingredients:

Directions:

  1. For curry sauce:
  2. Heat 1 tablespoon oil in large saucepan over medium heat. Add onion, carrot, lemongrass, and ginger; sauté until slightly softened but not brown, about 5 minutes. Add apple and curry powder; sauté until vegetables are tender, about 8 minutes. Add remaining 2 tablespoons oil, then flour and stir 1 to 2 minutes. Gradually pour in carrot juice; bring to boil, whisking constantly. Reduce heat to medium-low; simmer uncovered until sauce is slightly thickened and reduced to generous 2 1/2 cups, about 20 minutes. Strain sauce through fine strainer set over bowl, pressing on solids to extract as much liquid as possible; discard solids in strainer. Season to taste with salt and freshly ground pepper. DO AHEAD: Curry sauce can be made 1 day ahead. Cool slightly. Cover; chill. Rewarm before using.
  3. For vegetables:.
  4. Preheat oven to 400&def;F. Place eggplant cubes in large bowl. Add 3 tablespoons oil and toss to coat; sprinkle with salt. Spread eggplant cubes in even layer on large rimmed baking sheet. Toss squash and remaining 2 tablespoons oil in same bowl. Sprinkle with salt and pepper. Spread squash in even layer on another large rimmed baking sheet. Roast until squash and eggplant are light golden and tender, turning occasionally, about 25 minutes for squash and 40 minutes for eggplant. Remove baking sheets with vegetables from oven and set aside. Fill large bowl with water and ice. Cook beans in large pot of boiling salted water until just crisp-tender, 2 to 4 minutes, depending on size of beans. Using tongs, transfer beans to bowl of ice water to cool. Drain. Maintain boiling water in same pot; add corn. Cook until corn is just tender, about 5 minutes. Drain corn. Cool slightly. Cut kernels off corn cobs; discard cobs. DO AHEAD: Vegetables can be made 4 hours ahead. Combine all vegetables on large rimmed baking sheet. Let stand at room temperature.
  5. Preheat oven to 400°F Mix garbanzo beans into vegetables; bake until heated through, about 15 minutes.
  6. Combine hot vegetables and hot curry sauce in large bowl. Season to taste with salt and pepper. Stir in arugula and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.85 Kcal (1561 kJ)
Calories from fat 174.12 Kcal
% Daily Value*
Total Fat 19.35g 30%
Sodium 370.39mg 15%
Potassium 1148.11mg 24%
Total Carbs 49.1g 16%
Sugars 16.82g 67%
Dietary Fiber 10.53g 42%
Protein 7.33g 15%
Vitamin C 27.7mg 46%
Vitamin A 0.9mg 29%
Iron 2.8mg 16%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 75.35 Kcal (315 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 30%
Sodium 74.86mg 15%
Potassium 232.03mg 24%
Total Carbs 9.92g 16%
Sugars 3.4g 67%
Dietary Fiber 2.13g 42%
Protein 1.48g 15%
Vitamin C 5.6mg 46%
Vitamin A 0.2mg 29%
Iron 0.6mg 16%
Calcium 19mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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