Vegetable Quinoa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup dry quinoa cooked according 2 directions on package.
1 bunch(es) asparagus cut into 3rds
1 bunch(es) mint finely chopped
pine nuts or hazelnuts toasted & salted
1 zucchini cut into cubes
olive oil to taste
fresh squeezed lemon or lime or orange juice to taste
sea salt to taste
blk pepper to taste
crushed red pepper optional
feta cheese optional

Directions:

Make quinoa 1st. Blanch asparagus for 1 min. Then put in an ice water bath. Cut zucchini & salt & place between paper towels to sweat out water.Toast nuts. Let quinoa rest for 5-10. Drain asparagus & pat dry. Combine all ingredients in a bowl & finish w/ olive oil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.39 Kcal (2 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.06mg	0%
Potassium	8.42mg	0%
Total Carbs	0.06g	0%
Dietary Fiber	0.02g	0%
Protein	0.06g	0%
Vitamin C	0.6mg	1%
Calcium	0.4mg	0%

Amount Per 100 g
Calories	21 Kcal (88 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Potassium	459mg	0%
Total Carbs	3g	0%
Dietary Fiber	1g	0%
Protein	3g	0%
Vitamin C	34mg	1%
Iron	1mg	0%
Calcium	21mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Stewed Zucchini With Feta

Zucchini (slice lengthwise in fours and then cut into nic... and 6 more..
Zucchini Linguine

Zucchini, ends trimmed, Olive oil, Lemon , juice of and 1 more..
Romesco Chicken

Jarred roasted red pepper, drained, Roma tomato, seeded and 22 more..
Tuscan Kale Salad

Kale, Lemon juice, Olive oil, Garlic cloves, Salt, Pepper and 2 more..
Mario Batali's Chickpea Fries

Water, Chickpea flour and 4 more..
Spinach, Feta & Pine Nut Tart

Pine nuts, Onion, finely diced, Olive oil, Spinach, Salt and 7 more..
Terry's Feta-Bacon Zucchini

Zucchini , about 8-9-inch long, Olive oil and 6 more..
Moroccan Zucchini

Zucchini, cut in half , lengthwise, Olive oil and 6 more..
Greek Pasta Salad

Olive oil, Lemons , juice of, Oregano and 9 more..
Dolmades

Olive oil, Shallots, finely chopped and 11 more..
Zucchini Parmesan With Lemon

Zucchini, Olive oil, Lemon , rind of, grated and 2 more..
Zucchini Hummus

Peeled zucchini, chopped, Olive oil, Lemons , juice of and 6 more..
Zucchini Dip

Zucchini, unpeeled, cut into chunks, Olive oil and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

Also Try

Quinoa Vegetable Soup

Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more..
Vegetable Quinoa Pilaf

Quinoa, uncooked, Canned chicken broth, undiluted and 12 more..
Quinoa Vegetable Salad
Quinoa Vegetable Pilaf
Vegetable & Quinoa Salad

Quinoa, Vegetable stock , or chicken stock if you prefer and 12 more..
Quinoa and Vegetable Soup

Olive oil, Butter, Onion, chopped, Garlic, minced and 12 more..
Quinoa and Roasted Vegetables

Olive oil, Butternut squash, peeled and cubed and 10 more..
Quinoa Barley Vegetable Pottage

Vegetable stock and 9 more..
Quinoa and Vegetable Tabouli Salad

Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more..
Ecuadorean Quinoa and Vegetable Soup

Raw quinoa, Olive oil, Chopped onions, Salt, Diced potato and 9 more..