Dolmades Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 shallots, finely chopped
4 scallions, finely chopped
2 garlic cloves, crushed
4 1/2 oz cooked short-grain rice
2 oz sultanas
2 oz pine nuts, toasted
2 tbsp dill, finely chopped
2 tbsp flat leaf parsley, finely chopped
1 lemon , juice of
salt & freshly ground black pepper
15 -20 grape leaves
greek yogurt , for serving

Directions:

Heat the olive oil in a heavy-based frying pan. Add the shallots, scallion and garlic. Fry gently for 5 minutes until softened.
Remove the pan from direct heat. Mix in the rice, sultanas, pine nuts, dill, parsley and lemon juice and season with salt and freshly ground pepper.
Lay out the vine leaves shiny side down. Place about 1 tbs of the rice mixture in the centre of each vine leaf. Roll up each leaf over the rice filling, forming small, neat, tightly-rolled parcels.
Chill until serving.
Serve with Greek yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.22 Kcal (1420 kJ)
Calories from fat	155.31 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Sodium	21.15mg	1%
Potassium	581.44mg	12%
Total Carbs	43.02g	14%
Sugars	20.42g	82%
Dietary Fiber	7.35g	29%
Protein	8.05g	16%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	151.75 Kcal (635 kJ)
Calories from fat	69.48 Kcal
		% Daily Value*
Total Fat	7.72g	27%
Sodium	9.46mg	1%
Potassium	260.1mg	12%
Total Carbs	19.24g	14%
Sugars	9.13g	82%
Dietary Fiber	3.29g	29%
Protein	3.6g	16%
Vitamin C	10.8mg	40%
Vitamin A	0.1mg	4%
Iron	1.3mg	16%
Calcium	51.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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