Fiesta Chicken Vegetable Quesadillas Recipe

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Fiesta Chicken Vegetable Quesadillas
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Ingredients
14
Count
Nutrition
981
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat a skillet on medium high heat with 1 tsp oil. Add 1 tortilla at a time and quickly heat, slightly brown and flip to brown the other side. Add oil for each tortilla.
  2. Heat oven 250* Place slightly brown tortillas on a flat plate to keep warm. Place a towel over the plate.
  3. Heat potatoes as per instructions for microwave.
  4. Sprinkle chili pepper on jicama sticks.
  5. Add cumin to black beans and stir to mix.
  6. Add lime juice to chopped spinach and toss.
  7. Mix Taco seasoning into the Sour Cream.
  8. Spread 1/4 cup shredded cheese on 4 warmed tortillas.
  9. Placed each layered tortilla on 4 serving plates.
  10. Carefully spoon 1/3 cup mashed potatoes to the edge and pat down.
  11. Layer 2 (half inch) thick slices cooked chicken breast on each tortilla.
  12. Portion out the black beans over the chicken slices.
  13. Portion the spinach with the lime juice over the black beans.
  14. Place 6 sweet red pepper sticks over the spinach.
  15. Place 6 jicama sticks over the red pepper sticks.
  16. Add a dollop of seasoned sour cream.
  17. Place a tortilla on top and gently press down.
  18. Serve remaining sour cream mixture as a dip.
  19. Serve remaining shredded cheese as a topper if desired.
  20. Cut in half or wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.41 Kcal (4109 kJ)
Calories from fat 385.39 Kcal
% Daily Value*
Total Fat 42.82g 66%
Cholesterol 119.64mg 40%
Sodium 695.08mg 29%
Potassium 2554.29mg 54%
Total Carbs 103.79g 35%
Sugars 8.27g 33%
Dietary Fiber 28.58g 114%
Protein 52.11g 104%
Vitamin C 78.8mg 131%
Vitamin A 0.8mg 26%
Iron 9.8mg 54%
Calcium 801.2mg 80%
Amount Per 100 g
Calories 162.98 Kcal (682 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 66%
Cholesterol 19.87mg 40%
Sodium 115.43mg 29%
Potassium 424.19mg 54%
Total Carbs 17.24g 35%
Sugars 1.37g 33%
Dietary Fiber 4.75g 114%
Protein 8.65g 104%
Vitamin C 13.1mg 131%
Vitamin A 0.1mg 26%
Iron 1.6mg 54%
Calcium 133.1mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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