Directions:
- Put 1 tablespoon of cornstarch in a large plastic ziplock bag.
- Add the pork, seal bag and shake until pork is coated.
- Sauce: In a bowl, whisk soy sauce,water, garlic,juice and the remaining 1 tablespoon cornstarch until blended.
- Heat 2 teaspoon of oil in a nonstick skillet over medium- high heat until oil is hot.
- Add pork, stir-fry 3 or 4 minutes until lightly browned and cooked through.
- Remove and set aside.
- Heat remaining 2 teaspoon oil in skillet, add pepper, broccoli,carrots and stir fry for 5 minutes or until crisp-tender.
- Stir sauce to reblend, add to skillet and bring to a boil.
- Simmer 30 seconds until thickened.
- Stir in corn and pork, heat though.
- Sprinkle with peanuts and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.63 Kcal (1192 kJ) | ||
| Calories from fat | 109.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 1414.97mg | 59% | |
| Potassium | 816.69mg | 17% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 75.6mg | 126% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 15.1mg | 84% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.7 Kcal (405 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 19% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 18% | |
| Sodium | 480.69mg | 59% | |
| Potassium | 277.44mg | 17% | |
| Total Carbs | 6.59g | 6% | |
| Sugars | 2.4g | 28% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 8.78g | 52% | |
| Vitamin C | 25.7mg | 126% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 5.1mg | 84% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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