Directions:
- (The sesame oil I use just says hot sesame oil on the bottle, but zaar doesn't recognize that name.).
- Boil the pasta according to package directions. (You can use any pasta you like.).
- Combine the miracle whip, soy sauce, and hot sesame oil.
- Toss the noodles with the dressing, then toss in the vegetables and chicken/shrimp if desired.
- Let sit overnight. (This is important! The flavors blend, the sauce changes consistency, and the pasta and veggies soak up the flavor.).
- (Servings below reflects use as a side-dish. Can also be used as a main dish. To improve the nutritional profile, use light Miracle Whip, low-sodium soy sauce, and Barilla Plus pasta, all of which work well in this dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.73 Kcal (1171 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 2277.7mg | 95% | |
| Potassium | 77.96mg | 2% | |
| Total Carbs | 52.49g | 17% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.96g | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 12% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 1805.86mg | 95% | |
| Potassium | 61.81mg | 2% | |
| Total Carbs | 41.61g | 17% | |
| Sugars | 9.85g | 50% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 3.14g | 8% | |
| Iron | 1.5mg | 10% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Grilled Beef Salad
Soy sauce, Water, Chopped fresh parsley, Rice vinegar and 11 more.. -
Tangy Thai Pork With Noodles
Boneless pork loin , cut into strips, Hoisin sauce and 15 more.. -
Weight Watchers Stir Fried Chinese Vegetables
Chicken broth, Reduced sodium soy sauce and 8 more.. -
Sweet and Sour Vegetables With Tofu
Peanut oil, Garlic cloves, crushed, Grated gingerroot and 13 more.. -
Chinese Chicken and Noodles
Vegetable oil, Soy sauce, Honey, Oriental sesame oil and 11 more.. -
Chicken Lettuce Wraps
Rice vinegar, Sweet soy sauce, Soy sauce, Mirin and 15 more.. -
Shrimp Stir Fry
Peeled shrimp, Low sodium soy sauce, Rice vinegar and 8 more.. -
Sherry Tofu and Snow Peas
Firm tofu or 1 lb extra , cut into 1/2 inch cubes and 12 more.. -
Shrimp Stir-Fry for One
Shrimp, peeled and de-veined, Low sodium soy sauce and 11 more.. -
Sweet and Sour Turkey
Egg, Cornstarch, Turkey breast, uncooked in 1-inch cubes and 9 more.. -
Bachelor's Fried Rice
Tofu or 1/4 lb seitan, Cooked brown rice, refrigerated and 15 more.. -
Easy Japanese Steakhouse Soup
Chicken stock, Water, Minced fresh ginger root and 7 more.. -
Hoisin Pork Stir Fry
Boneless pork chops , cut into stir-fry strips and 15 more.. -
Szechuan Beef
Beef tenderloin, Hoisin sauce and 14 more..
Also Try
-
-
-
Asian Noodle Dinner Salad
Broiled 3 oz breast of chicken shredded or 3 oz of devein... and 15 more.. -
-
-
-
-
-
-
La Choy Asian Beef Noodle Salad
Spaghetti, uncooked, La choy garlic ginger stir-fry sauce and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
