Strawberry Patch Smoothie Recipe

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Strawberry Patch Smoothie
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Ingredients
4
Count
Nutrition
677
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Process in blender until smooth.
  2. Pour into glasses and serve.
  3. Note: This smoothie is on this thick side; for an easier to serve smoothie, add a little more juice to the blender.
  4. Also, for a strawberries& cream option, add 1/4 cup half and half to the blender before mixing.
  5. Fat-free half and half works fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.32 Kcal (2836 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 283.84mg 12%
Potassium 1575.4mg 34%
Total Carbs 163.64g 55%
Sugars 143.27g 573%
Dietary Fiber 1.7g 7%
Protein 0.85g 2%
Vitamin C 383.7mg 640%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 53.32 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.34mg 12%
Potassium 124.02mg 34%
Total Carbs 12.88g 55%
Sugars 11.28g 573%
Dietary Fiber 0.13g 7%
Protein 0.07g 2%
Vitamin C 30.2mg 640%
Calcium 0.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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