Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook. With 6 to 8 minutes left on the pasta, stir in broccoli, mushrooms and green peppers, and cook 6 to 8 minutes more, or until pasta is al dente; drain.
- Meanwhile, melt butter in a medium saucepan over medium-high heat. Saute onions and garlic for 1 to 2 minutes. Stir in flour and milk; cook 5 minutes, or until mixture coats the back of a spoon. Remove from heat and stir in 1/2 cup Parmesan cheese, salt and pepper, to taste.
- Spray a 9 by 13 inch-baking dish with cooking spray. Combine pasta, vegetables, milk mixture and 4 tablespoons basil in the prepared pan. Top with 2 tablespoons Parmesan cheese, and remaining 1 tablespoon basil. Place the baking dish into the oven and bake for 20 minutes, or until the top gets crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 6% | |
| Sodium | 280.5mg | 12% | |
| Potassium | 502.41mg | 11% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 62.7mg | 105% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.6mg | 81% | |
| Calcium | 362.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 8% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 6% | |
| Sodium | 88.85mg | 12% | |
| Potassium | 159.13mg | 11% | |
| Total Carbs | 7.5g | 8% | |
| Sugars | 3.61g | 46% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 3.93g | 25% | |
| Vitamin C | 19.9mg | 105% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.6mg | 81% | |
| Calcium | 114.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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