Directions:
- Cook pasta a bit less than fully done.
- Grease a 9x13 pan with olive oil.
- Layer 1/2 the amount each of pasta, ground beef, ricotta, parmesan, spaghetti sauce, and mozzarella in that order.
- Repeat except for the mozzarella.
- Draw a wooden spoon through the layers in an S-shaped pattern to mesh the layers without actually stirring them together.
- Top with the remaining mozzarella.
- Bake at 350F for 30-45 minutes or until the cheese is as brown as you like it and everything is bubbling hot.
- Note - steamed and drained zucchini or very well-drained, frozen spinach is a good addition.
- Note - Can substitute ground turkey or chunks of cooked chicken/turkey for the ground beef if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.33 Kcal (1538 kJ) | ||
| Calories from fat | 116.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 20% | |
| Sodium | 719.02mg | 30% | |
| Potassium | 387.3mg | 8% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 33.09g | 66% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 44.7mg | 248% | |
| Calcium | 540.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 133.26 Kcal (558 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 20% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 20% | |
| Sodium | 260.84mg | 30% | |
| Potassium | 140.5mg | 8% | |
| Total Carbs | 10.62g | 10% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 12g | 66% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 16.2mg | 248% | |
| Calcium | 196.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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