From the Garden Summer Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 stalks celery
1 ear of corn
1/2 large cucumber, peeled, seeded
1 1/2 cups fennel
2 cups loosely packed spinach
1/2 cup red onion
1/2 cup cherry tomatoes, cut in half (optional)
2 tbsp fresh herbs (such as mint , parsley , basil , thyme , oregano , tarragon , etc.)
1/2-1 tbsp fruity vinegar (optional-i used pomegranate vinegar) (optional)
1 -2 tbsp italian dressing
2 tbsp balsamic vinegar
2 -3 tbsp olive oil
fresh ground black pepper
kosher salt

Directions:

Slice celery, cucumber, fennel and red onion thinly with a mandoline(or by hand).
Cut corn off the ear.
Chop spinach in bite size pieces.
Chop herbs fine.
Mix dressing ingredients in small bowl. Pour over salad and toss to mix. Serve and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.93 Kcal (238 kJ)
Calories from fat	33.53 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	0.14mg	0%
Sodium	25.53mg	1%
Potassium	199.23mg	4%
Total Carbs	5.2g	2%
Sugars	1.8g	7%
Dietary Fiber	1.41g	6%
Protein	1g	2%
Vitamin C	6.3mg	10%
Iron	0.5mg	3%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	69.25 Kcal (290 kJ)
Calories from fat	40.78 Kcal
		% Daily Value*
Total Fat	4.53g	6%
Cholesterol	0.16mg	0%
Sodium	31.05mg	1%
Potassium	242.34mg	4%
Total Carbs	6.33g	2%
Sugars	2.19g	7%
Dietary Fiber	1.72g	6%
Protein	1.22g	2%
Vitamin C	7.6mg	10%
Iron	0.6mg	3%
Calcium	28.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruit Salsa With Pineapple and Mango

Pineapple, Mangoes, Onion (sliced ), Tomatoes (sliced ) and 8 more..
Mediterranean Goat-Cheese Sandwiches

French bread, Goat cheese and 9 more..
White Bean Soup with Tomato Salsa

Orzo, Red onions, diced, Tomatoes, roughly chopped and 12 more..
Fillet of Trout with Tomato

Trout fillets, about 6 oz each, Salt, Capers and 8 more..
Indonesian Slow-Cooked Chicken (Ayam Manado)

Skinless chicken legs, Onions, Tomatoes, chopped and 10 more..
Dill Gazpacho

Ripe tomatoes, finely chopped and 10 more..
Gazpacho

Tomatoes, peeled, seeded, and chopped (about 3 cups) and 12 more..
Italian Garbanzo Salad

Chopped fennel bulbs, Chopped tomatoes, Chopped red onions and 8 more..
Italian Garbanzo Salad

Chopped fennel bulb, Chopped tomato, Chopped red onion and 8 more..
Slow-Cooker Spinach and Ricotta Lasagna With Romaine Salad

Chopped frozen spinach, thawed and squeezed to remove exc... and 11 more..
Smoky Chicken Corn Cakes

Black pepper, Rotisserie chicken and 15 more..
Portobello Steak Burger with Caramelized Onions

Balsamic vinegar, Olive oil, Dried basil, Kosher salt and 11 more..