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Grilled Eggplant and Mozzarella Sandwiches Recipe

Grilled Eggplant and Mozzarella Sandwiches Recipe

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Grilled Eggplant and Mozzarella Sandwiches

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Ingredients

Count

Nutrition

429

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
8 1/2- inch- thick eggplant slices
4 1/4- inch- thick slices part-skim mozzarella cheese (4 oz)
2 tbsp olive oil
1 1/2 tbsp balsamic vinegar
1 garlic clove
4 large bunches arugula
2 large tomatoes, coarsely chopped
3 tbsp chopped fresh basil
2 tbsp pine nuts, toasted

Directions:

Spray grill with oil spray and prepare barbecue (medium heat). Spray eggplant on both sides with oil spray; sprinkle with salt and pepper. Grill until tender, turning occasionally, about 10 minutes.
Place 1 cheese slice atop each of 4 eggplant slices; top with remaining eggplant slices. Grill until cheese melts, about 2 minutes.
Whisk oil, vinegar and garlic in large bowl. Season with salt and pepper. Add arugula, tomatoes and basil; toss. Divide among 4 plates. Sprinkle with pine nuts. Top each with 1 eggplant sandwich.
Per serving: calories, 202; total fat, 14 g; saturated fat, 4 g; cholesterol, 16 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.35 Kcal (1798 kJ)
Calories from fat	130.09 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	18.14mg	6%
Sodium	201.71mg	8%
Potassium	2516.4mg	54%
Total Carbs	64.84g	22%
Sugars	43.06g	172%
Dietary Fiber	30.37g	121%
Protein	18.2g	36%
Vitamin C	33.1mg	55%
Iron	0.4mg	2%
Calcium	328.8mg	33%

Amount Per 100 g
Calories	38.52 Kcal (161 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	22%
Cholesterol	1.63mg	6%
Sodium	18.1mg	8%
Potassium	225.78mg	54%
Total Carbs	5.82g	22%
Sugars	3.86g	172%
Dietary Fiber	2.72g	121%
Protein	1.63g	36%
Vitamin C	3mg	55%
Calcium	29.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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