Directions:
- In a mixing bowl, stir together the flour, baking powder, salt, and pepper. In another bowl, beat together the egg, milk, carrots, zucchini, and onions. Add this to the dry ingredients and stir until combined.
- Using a large skillet, heat 1 tablespoon of oil over medium heat. Pour the batter by tablespoons into the pan, making a few pancakes at a time. Cook about 2 minutes on each side and golden brown. Add the remaining oil to the pan as needed. Serve pancakes at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 167.64mg | 7% | |
| Potassium | 244.96mg | 5% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 6% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 7% | |
| Sodium | 234.62mg | 7% | |
| Potassium | 342.83mg | 5% | |
| Total Carbs | 12.61g | 3% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 3.9g | 6% | |
| Vitamin C | 15.8mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 55.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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