Moqueca De Peixe Recipe

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Ingredients:

Serving

lime, juiced (plus extra to serve )
2 garlic cloves, chopped
1 tbsp ginger, grated
5 long red chilies, chopped
1 red bell pepper, chopped
5 tomatoes, chopped
1 tbsp olive oil
salt and pepper
250 ml fish (1 cup) or 250 ml vegetable stock (1 cup)
1 bunch cilantro, chopped ( coriander leaves)
spring onion, finely sliced for garnish
120 ml red palm-fruit oil (optional)

Directions:

Halve the fish fillets or fish cutlets and marinate in the lime juice with half of the garlic for at least 30 minutes. If using prawns, marinate them whole.
In a large saucepan, saute the remaining garlic, onion, ginger, chili, bellpepper (capsicum) and tomato in olive oil, until a sauce is formed. Taste and add salt and pepper
Add the stock and fish and simmer gently until cooked. If using a combination of prawns/shrimp and fish- then add the prawns later as they take less time to cook.
Taste again for seasoning and stir through the chopped cilantro (ciriander leaves).
Place in a serving dish and squeeze over some extra lime juice.
Sprinkle with spring onions and some extra cilantro (coriander) leaves.
Drizzle over the p am-fruit oil (if using).
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.82 Kcal (724 kJ)
Calories from fat	88.71 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Sodium	211.34mg	9%
Potassium	525mg	11%
Total Carbs	10.7g	4%
Sugars	4.62g	18%
Dietary Fiber	4.06g	16%
Protein	10.94g	22%
Vitamin C	81.4mg	136%
Vitamin A	0.5mg	16%
Iron	9.6mg	54%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	15%
Sodium	131.92mg	9%
Potassium	327.71mg	11%
Total Carbs	6.68g	4%
Sugars	2.88g	18%
Dietary Fiber	2.54g	16%
Protein	6.83g	22%
Vitamin C	50.8mg	136%
Vitamin A	0.3mg	16%
Iron	6mg	54%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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