Vegetable Orzo with Yakisoba Sauce for one Recipe

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Vegetable Orzo with Yakisoba Sauce for one
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Calories
Minutes

Ingredients:

Directions:

  1. Boil the Orzo until tender apprx 12 minutes.
  2. Mix in the Yakisoba& hot sauce.
  3. Season& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.55 Kcal (496 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1435.91mg 60%
Potassium 20.32mg 0%
Total Carbs 21.66g 7%
Sugars 12.02g 48%
Dietary Fiber 2g 8%
Protein 3.14g 6%
Vitamin C 10.6mg 18%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 73.09 Kcal (306 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 1%
Sodium 885.22mg 60%
Potassium 12.53mg 0%
Total Carbs 13.35g 7%
Sugars 7.41g 48%
Dietary Fiber 1.23g 8%
Protein 1.94g 6%
Vitamin C 6.5mg 18%
Vitamin A 0.6mg 33%
Iron 0.9mg 8%
Calcium 40.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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