Sausage and Vegetable Skillet Recipe

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Sausage and Vegetable Skillet
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Ingredients
8
Count
Nutrition
476
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook sausage in oil until a meat thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan; Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.67 Kcal (1992 kJ)
Calories from fat 353.1 Kcal
% Daily Value*
Total Fat 39.23g 60%
Cholesterol 62.99mg 21%
Sodium 1115.85mg 46%
Potassium 524.98mg 11%
Total Carbs 15.36g 5%
Sugars 6.84g 27%
Dietary Fiber 2.43g 10%
Protein 17.76g 36%
Vitamin C 34.6mg 58%
Iron 1.9mg 11%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 137.14 Kcal (574 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 60%
Cholesterol 18.16mg 21%
Sodium 321.71mg 46%
Potassium 151.36mg 11%
Total Carbs 4.43g 5%
Sugars 1.97g 27%
Dietary Fiber 0.7g 10%
Protein 5.12g 36%
Vitamin C 10mg 58%
Iron 0.6mg 11%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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