Directions:
- Boil green beans and broccoli for about for 2 minutes. Melt butter in a pan then saute with vegetables. Season with salt and pepper or any other seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.95mg | 2% | |
| Potassium | 527.66mg | 11% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 90.8mg | 151% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.32 Kcal (131 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.12mg | 2% | |
| Potassium | 227.68mg | 11% | |
| Total Carbs | 6.32g | 5% | |
| Sugars | 2.35g | 22% | |
| Dietary Fiber | 2.96g | 27% | |
| Protein | 2.47g | 11% | |
| Vitamin C | 39.2mg | 151% | |
| Iron | 1mg | 13% | |
| Calcium | 39.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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