Directions:
- Wash beans, drain& trim ends; cut to fit jars.
- Cover beans with boiling water, cook for 3 minutes, drain well& pack lengthwise into hot jars, leaving 1/2 inch headspace.
- Combine remaining ingredients in a saucepan& bring to a boil; cover beans with pickling liquid, leaving 1/2 inch headspace.
- Remove any trapped air bubbles- I use a chopstick to do this.
- Adjust lids& process in a boiling water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.76 Kcal (233 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2335.57mg | 97% | |
| Potassium | 326.21mg | 7% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.16 Kcal (118 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1179.76mg | 97% | |
| Potassium | 164.78mg | 7% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.3g | 18% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 9.4mg | 31% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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